Drinks for eye: Antioxidant juice (an unimpressive fact?)

Enjoying a food is such a blessing give. Every bite of your lovely food that melting in your mouth creating the inexpressive happiness moment. Just close your eye and chew your food slowly and enjoy it. What a great pleasure and memorable moment is it?

Now bring into your mind that not only you’ll have a great taste enjoying your meal but you gain a double benefit if the food you enjoy is contain with such a great treasure to your health. I know it kind of boring and maybe lame of what I tried to express here. But this simple reminder from me can be a very practical phrase or memo or note and for sure is not kind of a bad killing disease to be applied.

So in simple words, while enjoying your loveable meal considers your body absorbing the nutrient which goes to your blood vessel and pump to your whole body. And some certain nutrient will be very beneficial to a specific organ. Let say our eyes. A well known fact (I know, i know it boooringgggggg) but it was not a crime to at least say; ‘wow, that is interesting! ‘

So studies show that supplementing with the right vitamins and minerals can help rejuvenate the eyes and improve eyesight.  So if you planning to go for a natural eyesight improvement it will be so much helpful to combine it with a well known eye support vitamin and food.

We may have heard about antioxidants as a powerful supplement to fight against cancer or to be very helpful in preventing cancer.  Experienced ophthalmologists suggest that a supplement that supplies high levels of antioxidants can reverse macular degeneration. Here is the list of some source of antioxidant as stated in:

http://www.webmd.com/food-recipes/news/20040617/antioxidants-found-unexpected-foods

Artichoke

Black bean (dried)

Black plum

Blackberry

Cranberry

Dried Prune

Gala apple

Granny Smith apple

Pecan

Pinto bean

Plum

Raspberry 

Red apple

Red kidney bean

Russet potato (cooked)

Small Red Bean (dried)

Strawberry

Sweet cherry

Wild blueberry

In my opinion the above fruits are not difficult to find. It is easy to find in fruits stall or even in grocery stores. You can be more creative by making your own recipes. You can mix between two or three of the fruits to make a delicious and tasty juice. It is easy and very practical. Think about it as an activity for your family. A good daughter and mum time spending of preparing the fantastic juice or as a healthy habit for family.

Now, a little back to this article title, so after all the benefit and fun of enjoying this juice would you say that it was not impressive any more? Just enjoy it : )

Click here for holistic eyesight course.Thank you.

What is holistic eyesight improvement

Natural eyesight improvement is a holistic approach to vision care. It is a whole person approach to preventing and reversing functional eyesight distortions. The factors that affect vision can come in many forms. They are related to occupation, emotional blocks, nutrition and the habitually stressful ways in which we use our eyes every day. Vision occurs mainly in the brain. Our eyes receive information in the form of light, and the brain processes the information to make meaning of it, creating our "visual world". Many people begin Natural eyesight improvement to see more clearly and some of them mention that having a “side effects’ such as become more relaxed and creative. Much to consider about mind focusing exercise contribute to this effect and I guess that was not a bad effect right? : )

The work is rooted in The Bates Method, developed by Dr W. H. Bates in the 1920s, which received continuous improvement and development by eyesight improvement educator and basically such programme to help with:

1. Nearsightedness (myopia)

2. Farsightedness (hyperopia or hypermetropia)

3. Presbyopia ('middle-age sight')

4. Astigmatism

5. Eye fatigue and discomfort

6. Discomfort in bright light (photosensitivity and photophobia)

7. Vision related headaches

8. Computer eye strain (CSS)

9. Eye teaming difficulties, strabismus and amblyopia

10. Eye Diseases (for people with cataracts, glaucoma, macular degeneration etc, who are under the care of an ophthalmologist.)

Benefits from practising natural eyesight improvement can include:

1 Increased clarity of sight in the distance

2· Increased ability to see clearly close-up

3· Increased speed of focus

4· Healthier eyes

5· Greater ease and comfort in and around your eyes

6· Less computer eye strain

7· Reduced dependence on glasses

8· Enhanced depth perception

9· Faster adaptation to bright light and to the dark

10· A more relaxed way of being

11· Greater connection with yourself and the world around you

12· Better balance and coordination

The techniques applied in any natural eyesight improvement have been successfully improving people’s eyesight since this work was pioneered in the 1920′s by ophthalmologist Dr. William Bates. Click here for holistic eyesight improvement course.Click here for holistic eyesight improvement course.Thank you.